- 19
Apr
Recently, I’ve been trying to cook healthier food and more vegetables. However, when I’m planning meals each week, I often find myself uninspired when it comes to veggies. It’s easy for me to do something simple like a stir fry or curry, but other than that, I’m not very creative. Without the internet, I think our meals would be completely boring!
This week for our Menu Monday, I’m sharing a simple roasted vegetable recipe. This might be one of my new favorites! You can find all of the ingredients in any well-stocked grocery store, and even though it takes a little bit more time to cook, it is WELL worth it.
Roasted Vegetables
Prep Time: 15 mins Cook Time: 1 hour
Ingredients
- 2 T olive oil
- 1 large yam, peeled and cut into 1 inch pieces
- 1 large parsnip, peeled and cut into 1 inch pieces
- 2 carrots, peeled and sliced into 1 inch pieces
- 1 zucchini, cut into 1 inch slices
- 1 turnip, peeled and cut into 1 in pieces
- 1 bunch fresh asparagus, trimmed and cut into 2 inch pieces
- 1 red pepper, or 1/2 cup prepared roasted red pepper
- 2 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Directions:
- Preheat oven to 425 degrees F. Grease 1 baking sheet with 1 tablespoon olive oil.
- Place the yams, parsnips, turnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Turn over veggies, and continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 5 minutes on the baking sheet.
- Meanwhile, roast the red pepper in a toaster oven under the broiler, several minutes per side. Keep close watch so the pepper doesn’t burn. Remove red pepper from oven, and place in a sealed tupperware container for 4 minutes to steam. Remove red pepper, and peel the skin carefully. Slice pepper into 1 inch pieces.
- Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Feel free to substitute other vegetables or herbs you have on hand. The basil was particularly wonderful combined with the sweetness of the yams. It was very tasty!
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